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Protein is a staple in many people’s diets. Sources of protein offer a variety of health benefits, including supporting athletic performance, general fitness, and overall health. While protein can be beneficial, many people prefer clean protein that contains a few high-quality, organic ingredients. It does not contain additives that can compromise the product’s nutritional value.
This article provides an in-depth look at clean protein powder, allowing you to determine whether it should be added to your diet.
Why Take Protein?
Protein intake is beneficial to human health. It supports muscle growth and maintenance, promotes weight loss, fuels energy, repairs tissues, and boosts immunity. A 2016 study reveals that a lack of protein can lead to anemia, physical weakness, edema, vascular dysfunction, and impaired immunity.
Types of Protein
There are several common types of protein people consume. Animal sources of protein are the most common form of protein. Whey protein powder, derived from milk, is popular for its quick absorption and rich amino acid profile. Plant-based options like pea, soy, and rice protein are ideal for vegans or those with dairy sensitivities.
Why Protein Quality Matters
Protein will only provide optimal benefits if it aligns with quality standards. 2024 research reveals that protein quality should be measured by the content of IAA (indispensable amino acids). The protein should contain adequate levels of each of the 9 IAAs to be considered a high-quality product.
A 2004 study compares animal and vegetable proteins. Although animal protein appears to be more beneficial for energy and athletic performance, vegetable protein may also improve overall health.
An article in Eating Well discusses the best and worst protein sources. Healthy sources include chicken, eggs, hemp seeds, salmon, nuts, seeds, lentils, legumes, and bison. The unhealthiest proteins include sweetened yogurt, plant meat replacers, and processed cheese. These proteins are problematic because they have fillers that reduce the product’s purity and could lead to health issues.
Clean protein products are ideal because they don’t contain these fillers.
What is Clean Protein?
Clean protein refers to products made with high-quality organic ingredients rather than a slew of additives that can compromise a product’s integrity. For example, clean protein powder may be made with organic whey protein, natural flavors, and an organic sweetener. It is ideal for anyone passionate about fitness, and it is especially beneficial because it reduces the risk of allergic reactions, making it a suitable option for individuals on special diets.
Meanwhile, a non-clean protein product may be made with artificial flavors, preservatives, sugars, and other fillers that have no nutritional value and can even spike blood sugar levels and reduce absorption. The ingredients may also be non-organic, meaning they may contain pesticides and genetically modified organisms (GMOs), which can harm health.
What is the Best Clean Protein Powder?
Fortunately, there are several clean protein products on the market. But which is the best clean protein powder? Here are some to consider checking out.
- OIAM Performance Restore Whey Protein: OIAM Performance creates products that help you reach your fitness goals. OIAM’s Restore Whey Protein contains ProHydrolase, an enzyme blend that supports digestion and absorption. It also showcases BioCare, which aids with the digestion and absorption of fats and carbohydrates.
- Vega Sport Premium Protein: Vega provides vegan protein powders and other nutritional and exercise products. Its Sport Premium formula contains 30 grams of plant-based protein. It is ideal for post-workout replenishment.
- Klean Athlete: Klean Athlete offers science-backed products that support optimal fitness. Their Isolate Whey Protein provides additional amino acids for muscle integrity. Klean Casein Protein also contains all the amino acids you need to fuel exercise performance and support recovery.
- Sunwarrior Active Protein: Sunwarrior provides 100% plant-based proteins that enhance the dietary regimen. Their Active Protein repairs muscles and replenishes vital minerals.
Discover a wider range of nutrition and functional foods by exploring the Natural Healthy Concepts website.
Protein is a vital component of any diet, with a primary benefit to athletic performance. You can boost your fitness levels by incorporating the best clean protein powder into your diet. Select one that contains high-quality, organic materials without any unhealthy additives.
FAQs
What is the healthiest protein to eat every day?
Lean protein sources are recommended, including fatty fish, skinless protein, beans, lentils, and tofu.
What is the unhealthiest protein?
Unhealthy protein sources include processed meats, fatty red meats, and low-quality protein powder. Processed meats are high in saturated fat and sodium; fatty red meats can contribute to heart disease, stroke, and certain cancers. Protein powders may contain added sugar, artificial ingredients, and preservatives.
What are the risks of eating clean protein bars?
There are minimal risks associated with eating clean protein bars. However, not every energy bar features clean protein. Check the ingredients to ensure the products you consume support optimal health. NHC.com offers many clean protein powders, protein shakes, clean protein bars, as well as related dietary supplements and functional foods.
For a natural energy boost, try clean protein bars such as Designs for Health Yes Whey!!! Peanut Butter Bars. This clean protein bar by Designs for Health features only 1 g of sugar, 15 grams of protein from premium whey and milk protein isolates, 8 g of fiber, and 2 g of creatine monohydrate to promote muscle health and strength.
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