break – DG Verifications & Stats

After a break from strength training, muscle memory may help you bounce back

November 26, 2024 DG Lifestyle

Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory. EyeEm Mobile GmbH/iStockphoto/Getty Images EyeEm Mobile

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After a break from strength training, muscle memory may help you bounce back

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After a break from strength training, muscle memory may help you bounce back

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