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A lot of people think of me as a “sleep queen” because I’m often spotted in my slippers with a magnesium drink in hand. But the truth is, I’ve actually been a sensitive sleeper my whole life. As someone with a busy mind, sleep doesn’t always come easily — so I want to be real with you and share my personal sleep journey, my struggles, and what’s helped me find deeper rest each night.
Why My Sleep Has Suffered
Back when I was dealing with disordered eating, my nutritional intake and lifestyle choices weren’t supporting healthy sleep. For example, I wasn’t eating enough protein at dinner, and my body was experiencing hormonal imbalances from being deprived of essential nutrients and minerals.
I’ve also been open about my struggles with mental health. I believe my overactive mind — often counterproductive to rest — is closely linked to anxiety and obsessive thinking patterns.
When I’m not in a balanced state, my thoughts tend to spiral. I find myself going over and over my to-do list or whatever’s on my mind. So how does this show up in my sleep patterns? In the past, I’ve struggled to fall asleep… or I’d wake up at 2–3am, wide awake and wired.
The Rituals & Boundaries That Changed Everything
I’ve had to put a lot of care and intention into supporting my sleep — and honestly, it’s been a game changer on my journey. For me, it’s all about calming my mind and nervous system in order to sleep well.
Creating boundaries and nightly rituals is absolutely essential for a good night’s sleep. It’s not just about getting to bed on time — it’s about winding down in a way that feels supportive and soothing.
I also focus on the quality of my sleep, not just the quantity. Deep sleep and REM sleep are my goals — these are the phases that truly allow you to wake up feeling refreshed and recharged.
One thing I’ve learned is that alcohol really disrupts my sleep. I avoid all spirits and red wine completely. If I do choose to drink, I stick to French rosé — it seems to be the one option that doesn’t impact my sleep as much.
The biggest thing that’s moved the needle for me is having a consistent ‘sleepy routine’ each night, which has become essential to me…
My Non-Negotiable Sleep Rituals
Every evening from 7–8pm, I treat this time as my wind-down ritual — a sacred window to prepare my mind and body for a restful sleep.
Here are my go-to practices:
- 8pm social media switch-off: I’m super strict about this one. Scrolling late at night isn’t doing our pineal gland (which produces melatonin) any favors. We know that blue light can interfere with this process, so I make it a hard stop.
- Magnesium powder or tablets: This is my go-to to help calm my nervous system and quiet a busy mind. I love having a mindful moment with a glass of the JSHealth raspberry lemonade Advanced Magnesium+ Powder, which is truly so delish. These forms of magnesium are the kind you can really feel working.
- Deep Sleep+ formula: If I’m going through a phase where sleep isn’t coming easily, I add our Deep Sleep+ supplement with gentle herbs that are proven to support deeper, more restful sleep.
- A big bubble bath: I love adding lavender essential oil and Epsom salts to my bath. It’s such a nurturing, soothing ritual to unwind.
- Chamomile and honey tea: I sip on this while watching one of my favorite feel-good TV shows. It’s my way of switching off and slowing down after a big day.
- Consistent bedtime: I’m usually in bed by 9:30pm, with lights out by 10:30pm.
As I mentioned earlier, it’s all about preparing the mind and nervous system for quality rest — with rituals, supplements, and intentional habits that make all the difference.
If you’re struggling with sleep, please know you’re not alone — and even small steps toward supporting your mind and body can have a powerful impact. Start with one simple ritual tonight and see how you feel. You deserve deep, restorative rest.
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